TrainiNG Program: |
Based off of your fitness goal and following the exercise prescription principles you will create a meso-cycle training program (6 weeks/ micro-cycle)
Example:
Example:
Weekly Journal Entries
- You will also need to keep a WEEKLY RECORD of your body composition by filling out the Yellow Sheet.
- Depending on your goals you will need to record your gains. You will do this by filling in a Training journal every Friday where you will reflect on your progress as they relate to you goals as well as list increase in reps, time, weight or flexibility levels.
- You will also need to record any other fitness testing we may do as a class together. AT the end of the course you will chart your progress.